Personal Training at DGPI: The Investment you need to make in yourself in 2019!

Personal Training at DGPI: What Should I Expect from my Training Session?

At DGPI the first thing that we do with our clients is go through our Assessment. When you come in we are checking out how well you do in some of our favorite movements. Being strong in these moves sets you up for a healthy, injury free life. 

• Squat

• Bend Or Hinge

• Lunge

• Pull

• Push

• Twist

• Walking/Sprinting

Personal Training Testimonial with our client jon